Having mental issues coming in the way after a bad breakup is something that happens to the best of us. There is nothing really strange about it. However, the way we handle all of this is important because you cannot just be in a situation where you are not being responsible about it because the more you are thinking about it, the worse it can get and we all want to avoid that, as well.
Thankfully, it is better that you are taking care of the situation by seeking help if you want. You can look into more mental issues after a breakup and how they can hinder your life but the point here is that if you want help, you can easily get the help you want and well, take care of yourself in a great, way as well.
For now, we want to talk about a few things that you should keep in mind.
Honestly, making friends is a great way of being sure that your mental needs are being fulfilled. If you want, you can always talk to them, hang out with them, and share things with them. Remember, do not use your friends as a stepping stone but emotional support where everyone is safe.
You will go through a lot of changes whenever you are recovering from a breakup and honestly, things can get dark but this is also the time to start exploring yourself as a person and there really is nothing wrong with that, either. The more you are focused on this, the better it is going to be because it will genuinely help you grow as a person and that is what we all want for everyone.